Minor cold, the coldest day of the year is coming

Through the cold of the little snow,

Across the winter solstice,

Today, the minor cold arrived as expected.

Minor cold, the 23rd solar term in the 24 solar terms, marks the coldest day of the year in China.

Our country folk has "cold in sanjiu" saying, and "sanjiu" just in minor cold solar term.Before and after "sanjiu", the deep soil of heat consumption, although the sun's light and heat slightly increased, still can not make ends meet, so there will be the lowest temperature of the year.

When the north is still a snow country scene, the southern geese winter has faintly felt the climate change, is preparing to say goodbye to the warm foreign land back home.

The reason before and after minor cold is cold, because strong cold air and cold front activity is frequent, easy to cause pressure, temperature, humidity and other meteorological elements of dramatic changes, people often difficult to adapt to infection of various diseases, such as respiratory diseases.

In addition, the spirit should be optimistic and calm, but also should pay attention to indoor ventilation, outside pay attention to warmth, prevent the occurrence of respiratory diseases.

Minor cold solar term, joint pain, cervical spondylosis and even cardiovascular and cerebrovascular diseases are easy to come on, stroke increased.

Keeping warm is the first priority, especially for the shoulders, neck, feet and other vulnerable parts of the cold should be protected.While keeping warm, the elderly should also pay attention to ventilation and guard against cardiovascular and cerebrovascular diseases.

Folk has "winter wear cotton hat, as wearing cotton-padded jacket" the saying, the head is particularly easy to catch cold, the long easy to cause disease, so we should pay attention to the warmth of the head.

Daily Recommendly （Unik You, sales5@cambia.cn）